1 can chick peas (16-ounce), drained and rinsed

2 tablespoons light mayonnaise

1 small tomato, diced

1 clove garlic, crushed — or 1/8 tsp garlic powder

2 teaspoons lemon juice

1/8 teaspoon cayenne pepper, or to taste

2 teaspoons ground cumin

¼ teaspoon turmeric

2 teaspoons fresh parsley, chopped

1. Place all ingredients bowl and mix well. 

2. Serve as a side dish, or as a salad on spinach or your favorite salad greens.

Sandwich Option

This salad can turn into a great sandwich spread.

1. Place all ingredients into a bowl and mix well. 

2. If desired, mash to a pulp with a fork to make a uniform spread.

3. Add sliced tomato, onion, or cucumber.

Bread: 4 whole wheat pitas, or 8 slices of whole wheat bread

Makes 4 servings

© Mary Hunt, based on “Chick Pea Heaven” recipe from “Healthy Cook.”