Mary Hunt, MS, RDN

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Green Beans in Tomato Sauce

1 pound fresh green beans, washed, ends trimmed, and cut in half*

1 tablespoon olive oil

1 small sweet onion, chopped

1/4 cup tomato paste

1/2 cup water

1/8  teaspoon salt

Ground black pepper to taste

 

  1. Boil enough water to cover green beans. Add green beans and blanch for 3-4 minutes. Drain well.
  2. Heat olive oil over medium-high heat and saute onion for 5 minutes, or until lightly browned.
  3. Add green beans, tomato paste, water, salt and pepper to sauteed onions. Stir well and simmer for 2 minutes, or until green beans are thoroughly heated and desired tenderness.

 

If all water is evaporated add a little more, but sauce should be thick.

Makes about 5 servings.

 

*1 pound frozen green beans may be substituted for fresh green beans. Follow package directions for minimum cooking time. Drain well.

© Mary Hunt

11/20/22

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