Mary Hunt, MS, RDN

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  • Recipes
    • Armenian Bulgur Salad (Eech)
    • Armenian Red Lentil Patties (Vospov Kufta)
    • Banana Nut Bran Muffins
    • Barley and Lentil Soup with Kale
    • Bulgur Pilaf
    • Butternut Squash Baked “Fries”
    • Cabbage & Bean Soup
    • Chick Pea Heaven Salad
    • Creamy Apple Coleslaw
    • Green Beans in Tomato Sauce
    • Holiday Green Beans
    • Hummus
    • Imam Bayildi (Eggplant Appetizer)
    • Lentil Carrot Salad
    • Lentil Soup
    • Luleh Kebab
    • Marinated Pork Tenderloin Wraps
    • Meat and Rice Stuffed Vegetables (Armenian Dolma)
    • Mexican Bean & Barley Chili
    • Oven Roasted Vegetables
    • Peach Whole Grain Oatmeal Crisp
    • Priest’s Soup
    • Quick and Easy Refried Beans
    • Red Lentil Soup
    • Spicy Vegetarian Chili
    • Spinach and Lentil Soup
    • Vegetable Minestrone Soup
    • White Bean Salad (Plaki)
    • Whole Wheat Pumpkin Nut Muffins
    • Yogurt Barley Soup
    • Yogurt Cucumber Sauce
  • Reviews
  • Meal & Snack Suggestions

Hummus

2  cans chick peas (15 1/2 ounce), drained and rinsed
1/3 cup tahini* (sesame seed paste)
1/3 cup water
2 tablespoons olive oil
4 tablespoons lemon juice (2 fresh lemons); I prefer fresh lemon juice to bottled
4 cloves garlic, minced
1/2 teaspoon salt
1 tablespoon ground cumin
Freshly ground black pepper, to taste
Dash of cayenne (red) pepper

Garnish

Add when serving:  parsley sprigs, cumin, paprika, more lemon

Serve With 

Pita bread, sliced in triangles

Vegetables: cut-up broccoli, carrots, cauliflower, cucumbers, etc.

1.  In a large food processor or blender, combine chick peas, tahini, water, olive oil, lemon juice, and garlic.  Process until smooth, scraping the processor to blend well.  Add salt, cumin, black  pepper and cayenne.  Adjust seasonings according to taste. Texture should be creamy.  If dry, add water.

2.  Transfer to a storage container, cover and refrigerate until ready to serve.  To serve, scrape into a bowl or platter and garnish if desired.   Serve with pita bread and/or your favorite cut-up vegetables. This makes a large batch and can be prepared in advance and refrigerated up to 4 days.  Freezes well.

Suggested snack serving size is 1/4 -1/3 cup

*Tahini, sesame seed paste, can be found in many grocery stores, usually in the ethnic, Middle Eastern, or international sections.

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