Mary Hunt, MS, RDN

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    • Armenian Bulgur Salad (Eech)
    • Armenian Red Lentil Patties (Vospov Kufta)
    • Banana Nut Bran Muffins
    • Barley and Lentil Soup with Kale
    • Bulgur Pilaf
    • Butternut Squash Baked “Fries”
    • Cabbage & Bean Soup
    • Chick Pea Heaven Salad
    • Creamy Apple Coleslaw
    • Green Beans in Tomato Sauce
    • Holiday Green Beans
    • Hummus
    • Imam Bayildi (Eggplant Appetizer)
    • Lentil Carrot Salad
    • Lentil Soup
    • Luleh Kebab
    • Marinated Pork Tenderloin Wraps
    • Meat and Rice Stuffed Vegetables (Armenian Dolma)
    • Mexican Bean & Barley Chili
    • Oven Roasted Vegetables
    • Peach Whole Grain Oatmeal Crisp
    • Priest’s Soup
    • Quick and Easy Refried Beans
    • Red Lentil Soup
    • Spicy Vegetarian Chili
    • Spinach and Lentil Soup
    • Vegetable Minestrone Soup
    • White Bean Salad (Plaki)
    • Whole Wheat Pumpkin Nut Muffins
    • Yogurt Barley Soup
    • Yogurt Cucumber Sauce
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Quick and Easy Refried Beans

1 tablespoon olive oil

1 cup onion, chopped 

1 clove garlic, minced

1 tablespoon chili powder 

1 teaspoon cumin

2 (15-oz) cans Pinto or black beans, rinsed and drained

1 cup peppers: green, yellow, orange, or red. Can add or substitute can of green chilis, drained.

1 cup fresh or canned tomatoes, diced

2 tablespoons minced cilantro

Salt to taste

Optional: Shredded cheddar cheese, sour cream



1. In a medium skillet sauté onion in olive oil until tender. Add garlic and spices. Simmer for a minute. 

2. Add drained beans and peppers. Simmer for 5 minutes, or until thoroughly heated.  

3. Add tomatoes and simmer for another 5-10 minutes. Mash the beans in the pan, if desired. 

4. Top with cilantro. ENJOY! 





© Mary Hunt

2/22/24

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