1 cup low or non-fat plain Greek yogurt*

1 tablespoon onion, finely chopped

1 clove garlic, minced

1/2-1 teaspoon dried mint 

½ teaspoon dried dill

1 teaspoon lemon juice

1/2 cucumber, diced or finely sliced 

Salt and ground pepper to taste

1. Combine all ingredients in a medium size bowl, and mix well. 
2. Cover and refrigerate until ready to serve.

Serving Tips

Goes great with red lentil patties, falafel, marinated pork tenderloin, chicken, or as a raw vegetable dip.

*Sour cream fans: mix 3/4 cup plain Greek yogurt with 1/4 cup low-fat sour cream.

© Mary Hunt

7/25/22